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Understanding Blood Pressure Readings

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Understanding Blood Pressure Readings

Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

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What’s a CPAP Machine, and How Does It Work?

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What’s a CPAP Machine, and How Does It Work?

A continuous positive airway pressure (CPAP) machine is the most commonly prescribed device for treating sleep apnea disorders. Obstructive sleep apnea (OSA) causes interruptions or pauses in your breathing, often because your throat or airways briefly collapse or something temporarily blocks them. A CPAP machine sends a steady flow of pressurized air into your nose and mouth as you sleep. This keeps your airways open and helps you breathe normally. Let’s take a closer look at how this machine works, the pros and cons of using one, and other options for sleep apnea.

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Oxygen Therapy

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Oxygen Therapy

Oxygen therapy is a treatment that provides you with extra oxygen, a gas that your body needs to work well. Normally, your lungs absorb oxygen from the air. However, some diseases and conditions can prevent you from getting enough oxygen.

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Eye Conditions

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Eye Conditions

As we age, vision impairment is one of the most common physical losses. Many eye conditions that cause sight loss and blindness are insidious and aren’t diagnosed until extreme measures are necessary.

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Tips for Healthy Aging

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Tips for Healthy Aging

September is Healthy Aging Month. This month, seniors and their caregivers should focus on embracing the aging process through healthy habits so they can enjoy a better quality of life.

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How to Find the Best Health Care in a Post-Pandemic World

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How to Find the Best Health Care in a Post-Pandemic World

Back in September, the AARP Bulletin published a package of stories called “Beat the System” that detailed how to get the best possible customer service. Readers told us they found the advice collection hugely helpful. So in that spirit, we’re back with a new edition of “Beat the System,” this time focusing on how to find the health experts and health services you need in these challenging times.

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Protecting Your Senior's Dental Health

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Protecting Your Senior's Dental Health

Oftentimes seniors think that dental care is no longer necessary, especially if they are using dentures. However, dental health is important to manage throughout the aging process.

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How Home Care Helps After a Stroke

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How Home Care Helps After a Stroke

Research shows that 9% of individuals who have suffered from a stroke will be readmitted to the hospital within 30 days (www.ncbi.nlm.nih.gov). While this number is low, there are still things that can be done to prevent a readmission. Home care can help provide services so another trip to the hospital isn’t likely.

Our agency uses evidence-based practices that are proven to reduce the risk of readmission and promote the health of those who have recently had a heart attack.